No mud, no lotus

Psychological services

Services

Individual Therapy

Initial Assessment (mostly, first session): $240 for a 50-minute session

Ongoing Therapy Sessions: $180 per 50-minute session

For adults seeking support with:

  • Trauma-related depression and anxiety

  • Complex PTSD (C-PTSD)

  • ADHD and executive functioning challenges

  • Perfectionism and burnout

  • Relationship concerns and emotional regulation

Rooted in trauma-informed care, ACT, and mind–body awareness.


Insurance may apply if you're eligible. Please inquire about in-network or superbill options.

Coaching

$200 per 50-minute session

No regular appointments are required for coaching services. Sessions are scheduled on an as-needed basis.*

For individuals looking to clarify and align with their personal or professional purpose.
Coaching may be a fit if you're:

  • Seeking meaningful direction in life or work

  • Exploring identity beyond productivity

  • Navigating leadership pressures or team dynamics

  • Feeling emotionally stuck and ready to grow

While I don’t offer business consulting, I specialize in helping leaders and professionals regulate stress, understand relational patterns, and make value-based decisions.

Coaching is not a mental health service and is not eligible for insurance reimbursement.

Workshops & Wellness Programs

Starting at $500 per 60-minute session

Custom-designed, trauma-informed workshops for workplaces, healing spaces, and community groups.
Programs promote emotional intelligence and nervous system resilience, and may include:

  • Stress and burnout management

  • Emotion regulation during conflict or overwhelm

  • Grounding and mindfulness through a Polyvagal lens

Each workshop integrates science, reflection, and practice — offering more than information: an experience of safety and self-connection.


Rates vary depending on group size and customization. Sliding scale or series rates available upon request.

Contact

If you're curious about working together, I offer a free 15-minute consultation to explore whether we’re a good fit. You're welcome to share what’s on your heart, and I’ll gladly answer any questions about my serivce.