No mud, no lotus
Psychological services
Services
Coaching
For adults seeking professional support with:
Trauma & Recovery: Specialized care for trauma-related depression, anxiety, and Complex PTSD (C-PTSD).
Executive Functioning: Strategies for navigating ADHD and challenges with focus, organization, and burnout.
Maladaptive Perfectionism: Overcoming the inability to initiate tasks due to feeling "never enough" and the pressure of high expectations.
Building Self-Care: Developing tools to manage internal emotional tides that impact relationships and overall quality of life.
Cultural Identity: Support for navigating the unique stressors of being a child of immigrants and minority experiences.
Approach: Rooted in trauma-informed care, Acceptance and Commitment Therapy (ACT), and mind-body awareness.
Pricing
Diagnostic Assessment: $240 (Mostly first session, 55-minute)
Ongoing Therapy Sessions: $180 per 55-minute session
Insurance & Reimbursement
In-Network: I maintain a limited number of slots for clients using Premera insurance. Please inquire about current availability.
Out-of-Network (OON): For all other insurance providers, I am considered an Out-of-Network provider. Many PPO plans offer partial reimbursement for these services.
Superbill: Upon request, I can provide a Superbill for you to submit to your insurance company for potential reimbursement.
Coaching
From High-Performance to High-Well-beingStress
For Asian Women Leaders & Professionals aligning identity with values:
Break the Cycle: Free yourself from recurring burnout by deeply understanding your unique psychological mechanisms.
Navigate the Gap: Address the specific isolation and pressure felt at the intersection of being an Asian woman and a child of immigrants.
Relational Dynamics: Navigate the unique challenges of being a high-achieving woman leader while balancing complex relationship dynamics with a male partner/family.
Regulated Leadership: Take control of your Nervous System to gain emotional clarity and steady your internal state.
Value-Based Impact: Shift from performance-only metrics to making value-based decisions that honor your true identity.
Investment & Details:
Rate: $300 per 50-minute session.
Flexibility: Sessions are scheduled on an as-needed basis (no recurring commitment).
Note: Coaching is a professional development service, not a mental health service (Not insurance eligible).
For employers seeking to improve their team's emotional intelligence, nervous system resilience, and stress management.
Sustainable Resilience: Practical strategies for long-term stress and burnout management.
Emotional Intelligence: Techniques for emotion regulation during conflict or organizational overwhelm.
Science-Backed Grounding: Mindfulness and grounding practices through a Polyvagal lens.
Integrated Learning: Each session seamlessly integrates science, reflection, and embodied practice.
Inquiry & Rates
Investment: Starting at $500 per 60-minute session.
Customization: Rates vary depending on group size and specific organizational needs.
Accessibility: Sliding scale or series rates are available upon request for community groups and healing spaces.
