Frequently asked questions.
Is This Right for Me?
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Getting started is simple and gentle. You can schedule a free 15-minute consultation to see if we’re a good fit and ask any questions you may have. This consultation is held virtually and is a relaxed conversation—no preparation needed. If you decide to continue, we’ll set up your first full session and I’ll walk you through any next steps.
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Yes. I offer therapy in both English and Korean. If you're more comfortable expressing yourself in Korean, or if certain experiences feel easier to process in your first language, we can work in whatever language feels right for you. We can also switch between languages within a session if that's what you need.
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Yes, all sessions are virtual. I offer teletherapy only, which means we meet through a secure video platform from wherever you are in Washington State. Many clients find this format more accessible and comfortable, allowing them to do deep work from a space where they already feel safe.
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If you're still hesitating, it might not be about finding the right therapist. It might be about wondering whether you're allowed to spend this much on yourself. Whether your emotions, your mental health, your inner life is really worth that kind of investment.
But the moment you decide to start, you've already made a choice. A kind of promise to yourself.
If we meet, I'll remember that. I'll remember what it took for you to get here, how long you thought about it, how hard it might have been. And I believe you can get closer to the life you actually want.
My Approach
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My approach is trauma-informed and grounded in Acceptance & Commitment Therapy (ACT) and Gestalt therapy. I work with mind, body, and the stories you carry, not just symptoms. Therapy with me is collaborative. Your culture, values, and lived experience are always part of the work.
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My approach to couples therapy is attachment-based and informed by Emotionally Focused Therapy (EFT). I help couples slow down and understand the patterns underneath their conflicts, so they can reach each other in a different way. The goal isn't just to fight less. It's to feel more connected.
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Yes. Your privacy is extremely important to me. Everything we discuss in therapy is confidential, except in very specific legal situations (such as imminent risk of harm, which I'll explain fully before we start). I adhere to all HIPAA regulations to protect your information.
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That's okay. You don't need to come prepared. Sometimes the not-knowing is exactly where we start. We might sit with silence, notice what's happening in your body, or explore why it feels hard to find words. Therapy isn't about performing or having the right things to say. It's about being present together, and I'll help us find our way in.
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That's welcome here. Crying isn't something to apologize for, and overwhelm doesn't mean you're doing it wrong. I'll help you stay grounded if things feel like too much, and we'll pace the work together. You don't have to hold it together in this space.
What to Expect
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Your first session is 55 minutes. We'll spend this time getting to know each other. I'll ask about what's bringing you to therapy, your history, and what you're hoping for. My goal is to understand your world, not just your symptoms. Depending on the complexity of your situation, this process may extend into the next session or two.
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Your first session is 75 minutes. We'll start by hearing from both of you, together and individually. I want to understand not just the conflict, but the underlying patterns and what each of you is longing for in the relationship. This session is about creating a space where both partners feel heard, even if that feels hard right now.
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Most clients start with weekly sessions. This consistency helps build momentum and keeps the work moving. As things shift, we can adjust to biweekly or as needed. We'll figure out the rhythm that works for you.
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The length of your therapy journey is unique to you. Some people benefit from just a few sessions focused on a specific issue, while others find ongoing therapy helpful for deeper growth or long-term support. We'll regularly check in about your goals and progress so your therapy always fits your needs.
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Individual sessions are 55 minutes. Couples sessions are 75 minutes.
Fees & Insurance
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Individual therapy is $250 per 55-minute session. The initial session is $300. Couples therapy is $300 per 75-minute session, with an initial session at $350.
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Please give me at least 48 hours notice if you need to reschedule or cancel. Late cancellations and missed sessions are charged $200. Life happens, and I get it. Just let me know as soon as you can.
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I am a private pay practice. I don't bill insurance directly, but I provide superbills for all sessions. Depending on your plan, many clients are reimbursed 50–90% of the session fee through their out-of-network benefits.
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Call the number on the back of your insurance card and ask about your out-of-network outpatient mental health benefits.
Ask these questions:
Does my plan reimburse for sessions with a Licensed Psychologist? (My license number is PSYC.PY.61613007)
What is my out-of-network deductible, and how much have I met?
Once my deductible is met, what percentage is reimbursed?
Is there a maximum allowable amount for CPT code 90837?
Are telehealth visits covered at the same rate?
How do I submit a superbill, and how long does reimbursement take?
Keep a record. Ask for a reference number at the end of the call.
After each session, I'll provide a superbill with everything your insurance needs. You pay the full fee at the time of service, and your insurance mails the reimbursement directly to you.
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I accept credit card payments, processed securely through Stripe. Payment will be charged after the session.
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I'm not able to provide crisis or emergency services. If you're in immediate danger or need urgent support, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. If you're my client and something comes up between sessions, reach out and I'll get back to you as soon as I can.